Individual Therapy
Anxiety, Depression, ADHD, relationships, trauma, codependency, parenting stress, burnout, or simply daily stress can keep you from the balance and peace you desire. Counseling can be as important as having a regular wellness visit with your primary care provider. Counseling is proven to not only help resolve lingering emotional wounds, and lower negative feelings, but it is also preventative. I hope you find the right fit for a counselor, whether that is with me or someone else.
Individual therapy is helpful for:
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Managing anxiety, depression, and ADHD.
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Addressing and healing from past trauma.
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Navigating relationship challenges and improving interpersonal dynamics.
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Overcoming codependency and fostering healthy boundaries.
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Coping with parenting stress and burnout.
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Finding balance and relief from daily stressors.
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Preventing future emotional difficulties by building resilience.
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Developing healthier coping mechanisms for a more peaceful and balanced life.